Amount of Iron, Fe in Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut milk, raw (liquid expressed from grated meat and water) there is 1.64 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nuts, coconut milk, raw (liquid expressed from grated meat and water) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut milk, raw (liquid expressed from grated meat and water) are listed below.
Water
|
67.62 g
|
67.62%
|
Energy (calorie)
|
230 kcal
|
|
Energy (joule)
|
962 kJ
|
|
Protein
|
2.29 g
|
2.29%
|
Total lipid (fat)
|
23.84 g
|
23.84%
|
Ash
|
0.72 g
|
0.72%
|
Carbohydrate, by difference
|
5.54 g
|
5.54%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Sugars, total
|
3.34 g
|
3.34%
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
1.64 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
100 mg
|
0.1%
|
Potassium, K
|
263 mg
|
0.26%
|
Sodium, Na
|
15 mg
|
0.02%
|
Zinc, Zn
|
0.67 mg
|
|
Copper, Cu
|
0.266 mg
|
|
Manganese, Mn
|
0.916 mg
|
|
Selenium, Se
|
6.2 µg
|
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
|
Nutrients in Nuts, coconut milk, raw (liquid expressed from grated meat and water)